dulcet devotion

a tireless love of food and other sweet things

Can You Love Food And Still Be Healthy?

When people find out how much I love to cook and bake and how much I enjoy dining out and following the latest Food Network series, they’ll often ask, “How do you stay in shape when you love food so much?”

I Had A Dream

While this is flattering to hear, the question always throws me for a loop. What exactly does “in shape” mean? Slim? Strong? Happy? Healthy? You hear about both the overweight marathon runner and the slim yet unhealthy young woman. What constitutes healthy and who decides?

For me it means staying at a weight you are comfortable with, getting some sort of daily activity or exercise under your belt and enjoying life. And for me, a large part of that includes enjoying food.

What does being healthy mean to you?

I grew up eating balanced meals and healthy snacks. Mum made her own yogurt and bread, both Mum and Dad were in charge of meals, and while we often enjoyed desserts, I remember rarely being allowed to buy chocolate bars or other snacks while out. We never had sugary cereal. Sure I used to complain, but it wasn’t really that bad. It always was a special treat, though, to stay at our neighbour’s house for lunch where they’d make grilled cheese with Wonder bread and Kraft singles.

I have also been moderately active for most of my life. I was in sports as a child, and now, while I don’t get in as much activity as I probably should, I do like to walk everywhere and I take yoga and dance classes when the mood strikes.

But was it my upbringing that got me to where I am now? Maybe. I know that I start to feel a bit squirrely if I can’t eat my apple each afternoon. I also enjoy dessert almost every night. For me, the best thing I can do is eat some fresh foods and some confectionary. I know it’s not very scientific, but I hate to feel like I’m giving anything up, and really don’t like diets telling you to cut entire food groups out of your life. But that’s just me.

How do you get healthy and how do you stay that way?

Now that I am fully immersed in baking and cooking for my blog I find it harder to keep everything in balance. I love finding new recipes to create in the kitchen and I love to test it all out. Plus I hate to see any food go to waste. This results in me eating a few too many servings of cake, rich savoury dishes, and large breakfasts (sometimes embarrassing amounts of each). It also leaves me with a freezer packed to the gills with delicious leftovers that call to me from behind that heavy door after the sun goes down.

Birthday Baking Bash

But it was last month at my birthday, already a time of overindulgence, when I realized I couldn’t keep up this pace and expect to get out alive. I had to get some structure back into my life. And by life I mean diet. I need a healthier way of eating over the long term so I can continue to indulge when the moment is right. Dessert is never going to go away. I wouldn’t want it to. Part of living my healthy life is enjoying myself, and I enjoy eating!

So where do we go from here? Well, a few months back I saw Chatelaine Magazine’s 31 Days of Salad and was inspired! I knew it was going to take some serious planning and commitment, and I can finally say, I’m ready! I am going to eat a salad at one meal each day for the entire month of July. I’m going to call it my Summer Salad Series and I want you to join me!

Tomato Spinach and Parmesan Pasta Salad

I promise we’re going to keep things interesting (I’m the first person to balk at salad as a meal) and together we can keep each other on track. I plan on really pushing the definition of salad and trying new combinations of produce, grains and proteins to keep things tasty and fun. I will also be posting a weekly menu with shopping list too–so there’s no excuse for you NOT to get involved!

More information and planning is coming later this week. I know it may be difficult for some of you to start July 1st as we are coming up to a long weekend, but even if you can’t start right away, I’d love to see you next week or whenever you can join.

I’m so excited! I’ll see you back here towards the end of the week with meal ideas and a grocery list.

Ahhh, I’m feeling healthier already.

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13 Comments

Dana Stasyk

Absolutely fantastic. I’m such a food-a-holic and I grew up in a very healthy household…basically the key is everything in moderation. I love pizza, pasta, big breakfasts, bacon, baking…and I’m fond of saying I don’t have a “sweet-tooth” but “sweet teeth.” For me I don’t care about being “skinny” or “losing weight”…I’ve always been more focused on my overall health, which has been fine because I supplement my diet with lots of fruit – I start most mornings with a fruit smoothie, and lots of veggies – be that in salads, veggie sticks, or in light stir-fries.

You now what the best diet is?? Eat less processed ca-ca and exercise more! Period. So have your sweets and carb-rich foods without feeling too guilty, because there’s always exercise!

June 26, 2012 / Reply
- dulcetdevotion
  
  Sweet teeth, love that. I agree about adding more fruit. I find if I make a point of eating more fruit and veg then automatically I am eating better without feeling like I am no longer able to eat this, this or this. And yes, exercise is huge and great for your mental health too!
  
  June 26, 2012 / Reply
Choc Chip Uru

Your attitude to life is so wonderful my friend
I agree with you – everything in moderation!
Your salad looks wonderful and a great way to keep on track

Cheers
Choc Chip Uru

June 26, 2012 / Reply
- dulcetdevotion
  
  Thanks Hun. Hey do you have any ideas for dessert salads? The best of both worlds:D
  
  June 27, 2012 / Reply
jothetartqueen

completely drawn to your blog post the moment I saw its title.. It’s something that I struggle with too.. I love food and desserts too much to give it up..but at the same time, I want keep a healthy lifestyle. love to check back on your summer salad series to see what you come up with!

June 27, 2012 / Reply
- dulcetdevotion
  
  Thanks Jo. I hope you do come back and try some of the salads along with me. I promise to still post delicious desserts too.
  
  June 27, 2012 / Reply
  - jothetartqueen
    
    I will =)
    
    June 28, 2012 / Reply
Ayngelina

I constantly struggle with this as I figure out a way to be active. But for me as long as I don’t eat processed junk I think I’m a step ahead.

June 27, 2012 / Reply
- dulcetdevotion
  
  That’s a good point. Sometimes I stress about eating a certain about of vegetables and fruit, and then I think, maybe I should just relax and eat regular meals (maybe not the lowest calorie) but at least a healthy balance. And when I eat that way I tend not to crave the bad stuff so much.
  
  June 27, 2012 / Reply
Rachael

I love your attitude and your willingness to try to find some balance! It’s always so encouraging to see people taking charge of what they eat when they start feeling like their pendulum has swung too far in one direction. This is actually the second blog post I’ve clicked into from Twitter today on this topic! Thanks for being so open with your experience – I can’t wait to read more!

June 27, 2012 / Reply
- dulcetdevotion
  
  Thanks Rachael, I’m sure I’ll need your help along the way! It’s also a great excuse to try new recipes and maybe even fruit or veggies that I’ve never tried before. I’m really excited!
  
  June 27, 2012 / Reply
billpeeler

Summer salad series – what a great idea! I should give this a try for the month of July as well . . . great inspiration —

June 28, 2012 / Reply
- dulcetdevotion
  
  You should! You could jump on board with me. I will be setting up menus and shopping lists to make it easy. See you soon, salad boy:)
  
  June 28, 2012 / Reply

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